Fundamental Barbell Training by Grant Broggi

Cultivate New Strength for Health and Wellness or To Supercharge Your Preferred Sport with Strength Co. Owner and Starting Strength Coach Grant Broggi Increase your overall health and longevity with fundamental systems from a world class strength Coach that will help you safely add strength training to your routine Learn why strength is so important, the most effective ways to cultivate strength, and how to safely achieve maximum results in your training Broggi believes that strength training should be separate from your specific sport and he’ll show you exactly what lifts and exercises you NEED to increase your overall performance  Master fundamental tried and true lifts like the squat, deadlift, and bench press, complete with coaching on body positioning, common errors, proper form, and much more Utilize overlooked essential details for lifting to help you safely and effectively compete workouts while getting the most bang for your buck  Explore stress, recovery, and adaptation concepts integral to building a solid strength program that's manageable yet challenging for your fitness level                                                                                                                                                                                                                                                     Checkout The Trailer! So, What Exactly Do You Get? PART 1 INTRODUCTION WHY WE TRAIN THE PROGRAM WHAT IS THE STARTING STRENGTH NOVICE PROGRESSION STRESS, RECOVERY, ADAPTATION STRESS, RECOVERY, ADAPTATION GRAPH SQUAT STANCE BARBELL & PLACEMENT SQUAT EMPTY BAR SQUAT BREATH SQUAT 2ND SET SQUAT HEAD AND KNEE POSITIONING SQUAT GRIP SQUAT WARMUP PROTOCOL PART 2 PRESS INTRODUCTION PRESS GRIP & POSITION PRESS HIP MOVEMENT & BARBELL PRESS STRICT PRESS BAR PATH PRESS MICRO LOAD EQUIPMENT BENCH PRESS INTRODUCTION BENCH PRESS SETUP & 1ST SET BENCH PRESS LOWER BODY BENCH PRESS PIN HEIGHT PART 3 DEADLIFT INTRODUCTION DEADLIFT SET UP & 1ST SET DEADLIFT ENDING POSITION DEADLIFT 2ND SET OF 5 DEADLIFT COMMON MISTAKES DEADLIFT GRIP DEADLIFT KNURLING & CHALK CLOSING REMARKS $77