Functional Performance by Zach Colls

Form A Real, Sturdy Foundation For Physical Performance With Zach Collis’s Guide To Exercises That Will Target And Strengthen Those Muscles You Need To Reach Your Peak Athleticism Build your lower body to stand up to the stress of your sport with specific variations of lunges, deadlifts, squats, and more you can use Develop your upper body and feel more powerful with lifts for dynamically forming a more athletic self Zach Collis shows you dozens of exercises and lifts you can be using for rapid improvement, giving you options for you to use for maximum effect Learn with step-by-step instruction how you can approach your strength and conditioning to focus on athletic performance and functional improvement                                                                                                                                                                                                                                     Checkout The Trailer! So, What Exactly Do You Get? INTRO PROGRAM DETAILS BACK SQUAT RFE SPLIT SQUAT FRONT LOADED RFE SS BARBELL COSSACK LANDMINE COSSACK SQUAT LANDMINE ZERCHER CURSTY LUNGE LANDMINE COSSACK GOBLET LOADED LANDMINE B-STANCE RDL LANDMINE SINGLE LEG RDL LANDMINE SINGLE LEG RDL AIRPLANE LANDMINE HALF KNEELING PRESS LANDMINE TALL KNEELING PUSH PRESS LANDMINE STANDING PUSH PRESS LANDMINE STANDING PUSH JERK LANDMINE ROTATIONAL PRESS BACK BOX SQUAT (PLUS ACCOMMODATING RESISTANCE) FRONT BOX SQUAT (PLUS ACCOMMODATING RESISTANCE) FRONT FOOT ELEVATED REVERSE LUNGE (PLUS ACCOMMODATING RESISTANCE) FRONT FOOT ELEVATED FRONT RACK REVERSE FRONT FOOT ELEVATED FRONT RACK SPLIT SQUAT ZERCHER BOX SQUAT ZERCHER COSSACK REVERSE STEP DOWN LATERAL STEP DOWN CURTSY STEP DOWN SINGLE LEG BANDED BRIDGES SINGLE LEG LOADED BRIDGES FOOT ELEVATED HAMSTRING BRIDGES BARBELL BRIDGES SLIDER HAMSTRING CURLS SWISS BALL HAMSTRING CURLS COPENHAGEN PLANK BANDED SINGLE LEG FIRE HYDRANTS BANDED BEAR CRAWL FIRE HYDRANTS ISO BRIDGE PLUS EXTERNAL ROTATION ISO BRIDGE PLUS INTERNAL ROTATION BANDED POGOS SPLIT STANCE BANDED POGOS SEATED WEIGHTED JUMPS SEATED BOX JUMP BOX JUMP RDL SINGLE LEG RDL B-STANCE RDL TRAP BAR DEADLIFT TRAP BAR SPEED PULLS TRAP BAR B-STANCE SPEED PULLS TRAP BAR JUMPS KETTLEBELL SWING AMERICAN SWING B-STANCE SWING ONE-ARM SWING DUMBBELL BENCH PRESS DUMBBELL INCLINE PRESS BENCH PRESS (WITH ACCOMMODATING RESISTANCE) INCLINE BENCH PRESS (WITH ACCOMMODATING RESISTANCE) KETTLEBELL Z PRESS CRUSH GRIP Z PRESS ARNOLD Z PRESS STANDING DUMBBELL PRESS DUMBBELL PUSH PRESS MILITARY PRESS BARBELL PUSH PRESS LOW CABLE ROW HALF KNEELING LOW CABLE ROW MID CABLE ROW HALF KNEELING HIGH CABLE ROW T BAR ROWS CHEST SUPPORTED ROWS STIR THE POT SWISS BALL SAWS BODY SAWS SHOULDER TAPS DOWNWARD DOG REACH THROUGH HOLLOW HOLD BEAR CRAWL BIRD DOG DEAD BUG PULL APART PALLOF STIR THE POT HALF KNEELING PALLOF PRESS TALL KNEELING PALLOF PRESS ROTATIONAL WALL SLAM BALL SLAM PLUS WALL SLAM ROTATIONAL BALL SLAMS HALF KNEELING ROTATIONAL BALL SLAMS CHEST SLAMS MOBILITY FLOW $77