Freemotion Row F604

Row G604 The GENESIS™ Row is an essential tool for helping build strength to maintain good posture. This functional, cable-based design features swivel pulleys and extensive cable travel for fluid movement and wide range of motion. The Row machine's intuitive design with a single adjustment of the thigh pads, gives even the beginning exerciser the confidence to walk up and work out. For users looking to build targeted muscle mass, the lower-body isolation is key to focus the effort on the upper back. Isolation to Integration The seat features a padded preacher curl to isolate the biceps. With a simple swivel, users can work out unsupported to integrate more muscle groups. Freedom to Move The swivel pulley design combined with the extensive cable travel allows users a wide, fluid range of motion. Movement Variety Handles move independently for single and alternating arm exercises. Extensive Cable Travel Cable length allows for full flexion and extension. Single arm: 76 in / 193 cm, two arms: 38 in / 96.5 cm. Padded Seat and Thigh Pads Thigh pads are contoured and swivel to comfortably isolate the legs. Seat bottom is also padded for fit and comfort. Enclosed Weight Stack The weight stack is enclosed to limit access to moving parts for safety. Built to Last Constructed with 11- and 7-gauge steel and electrostatically powder-coated, this machine is built to stand up to the rigors of the weight room. Kick Plates Large, 16-gauge, stainless steel kick plates protect the machine from wear and tear. Adjustments: Adjustable thigh pads Resistance: 1 arm: 100 lb / 45.3 kg 2 arms: 200 lb / 90.7 kg Seat: 1.5 in thick foam / Vinyl Pulleys: Swivel pulleys Cable Travel: 74 in / 188 cm Rubber Feet: Molded floor protectors Weight Stack: 200 lb / 90 kg Weight Stack Configuration 5 - 50 x 5 lb / 2.2 - 22.6 x 2.2 kg 60 - 200 x 10 lb / 27.2 - 90.7 x 4.5 kg Product Dimensions: 142.4 x 91.4 x 195.5 cm Product Weight: 178.7 kg Footprint: 56 x 36 in / 142.4 x 91.4 cm