Stress (Freedom from Stress) ~ Subliminal

Freedom from Stress — Stress is any stimulus that we interpret as stressful. The same stimulus may be pleasurable for one and highly stressful for another. In other words, we give power to those things and events we consider to be stressful. For some, an amusement park, a roller coaster ride, is a highly stressful experience. For most, it's just exciting. Take control of your stress and achieve a state of calm and well-being. Some stress can improve performance but too much can be terrible damaging. Chronic stress can lead to the release of stress hormones including cortisol and adrenalin. This is the body’s reaction to feeling threatened. Stress hormones can accumulate leading to long-term damage. Stress can ruin relationships, damage sleep patterns, and lead to other disruptive behaviors. Indeed, stress can interrupt the optimal operation of every system in your body. You can learn to condition your mind to become virtually stress free. Remain relaxed and composed in almost any circumstance—prepared, ready, but without tensions, anxiety or stress. Research shows that as much as 80% of all illness is stress-related. Within each of us is the power and ability to reinterpret our stressors and to experience much less stress and anxiety. The health benefits are enormous! Relieve stress and achieve a state of calm and well-being. Regardless of how much you need to get done, you will achieve more when you tackle the task in a calm, relaxed, stress-free manner. This program will help you retrain your reactions to the stressors of our world and facilitate a life free of chronic stress. Sample Affirmations "I am calm. I am relaxed. I am confident. I am stress free. I release stress. I release anxiety. I externalize stress. I desensitize stimuli. I breathe deeply. I have a proper perspective. I am in charge. I am in control. I am at peace with myself. I am at peace with the world around me. I am comfortable. I like myself. I like others. I love living. I like exercise. I exercise. I like relaxation. I relax regularly. I am tranquil," etc. Sound Samples Music Your browser does not support the audio element. If you cannot see the audio player above, please click here. Nature Your browser does not support the audio element. If you cannot see the audio player above, please click here. Usage Guide InnerTalk subliminal self-help / self-improvement programs feature pleasant, easy-listening music or nature sounds that are specially mixed with positive background affirmations on the chosen self-help topic. InnerTalk programs are extremely easy to use. You can simply play them in the background on any regular stereo player while you are working, driving, relaxing, reading, playing sports, even sleeping or watching TV.* The InnerTalk subliminal technology is patented, proven and guaranteed. More Information When your self-talk changes, so does the reality you experience! *Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving. CD123 Available In: Music CD - CD123MU Nature CD - CD123NA Music AND Nature CD - CD13123 E123 Available In: Downloadable Music MP3 - E123MU Downloadable Nature MP3 - E123NA Downloadable Music AND Nature MP3 - E13123