Fourth Trimester Recovery System™

Fourth Trimester Recovery System 14-Day Intensive Postpartum Nourishment Fourth Trimester Recovery Program A complete 14-day postpartum nourishment experience designed to support recovery, replenishment, and restoration after birth. Includes: 42 days of postpartum nourishment recovery rituals traditional healing foods functional postpartum nutrition Ayurvedic postpartum support Healing guide Recovery checklist Postpartum Vitamins Guide Postpartum Recommendations & Products Every day includes breakfast, lunch, dinner, broth, tonic, snacks, and recovery support. Your postpartum plan comes with 2 weeks of organic, gluten, casein, soy, and lactose-free items. In postpartum, it’s essential to eat high protein items every 3-4 hours to avoid nutrient depletion and glucose drops, and to encourage faster healing and recovery. Our postpartum recovery system is designed to do this while also sparking your metabolism to help you digest, eliminate excess waste, and drain your lymphatic system. Please note: When you choose your broth, if you choose vegan, you will only receive all the soups in the Vegan Soups Bundle (plant-based soups). If you choose beef bone marrow broth, you will only receive all the soups in the Strengthening Soups Bundle (meat-based soups). + 14 Beautiful Bones Broths (choose from organic beef bone marrow broth or vegan plant-based broth plus collagen peptides) + 14 Keto Breakfast Porridges (2 weeks of breakfasts) + 14 High-Protein Puddings (2 weeks of snacks to encourage softer bowel movements and eliminate constipation) + 14 Healing Tonics to fortify your healing process + 14 High Protein Postpartum Soups to gain strength, vitality, and proper nutrition (2 weeks of lunches/dinners - choose from Meat OR Vegan soups)* + 14 Kitcharis for gut healing and rid inflammation (2 weeks of dinners/lunches)* + Ayurvedic Detox Ritual Bundle - to cleanse and balance hormones (2 weeks of 42 detox teas) + 42 Functional Snacks (only the best superfoods) + Mending Mama Tea Pouch for remineralizing the body * Some people like to have the kitcharis for lunch and the soups for dinner, and some like to have the soups for lunch and kitcharis for dinner. You can also alternate! Your 2-Week Fourth Trimester Recovery System™ Morning Ritual: Start your day with morning Dashmool Kadha on an empty stomach at least 20 minutes prior to breakfast. 1 Keto Porridge for breakfast** along with a Mending Mama Tea 1 Beautiful Bones Broth for a mid-day hydration  1-3 Superfood Snacks like Ayurvedic date balls or functional brownies (great for late-night nursing sessions too) 1 Ayurvedic Kitchari for lunch** 1 Healing Tonic in the early afternoon 1 High-Protein Pudding** in the late afternoon Evening Ritual: Wind down your day with our CCF Kadha at dinnertime, ideal to aid digestion and detoxification, and calm both the mind and body. 1 Soup for dinner Night Ritual: End your day with another Dashmool Kadha 1 hour after dinner. ** These come concentrated! Add 1-3 Tablespoons of the included coconut milk powder + 1/4 - 1/2 cup hot water and stir to desired consistency. Local, farm-sourced organic & pasture-raised ingredients Ayurvedic adaptogenic herbs Ingredients cleaned with electrolyzed ionized water & hypochlorous acid Prepared with remineralized alkaline hydrogen water High protein collagen peptides BPI® certified compostable containers No sweeteners or sugars (just date) Gluten-free and lectin-free No corn, soy, or seed oils No inflammatory, mineral-stripping oats