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Form Guide by Ryan Read. This e-guide includes 100 exercise demo videos and a 33-page PDF guide with step-by-step instructions on how to use proper form to maximize fitness results, train like a pro, and prevent injury. Does include gym equipment exercises. WHAT'S INCLUDED? Comprehensive Form Guide 100 Exercise Videos 33-Page PDF Guide Detailed Demonstrations Learn Proper Form Exercise Best Practices How to Maximize Results Full Body Workout Injury Prevention In-Depth Movements Pro Training Advice Ryan's DO's and DON'Ts Disclaimer: We do NOT offer refunds, all sales are final.
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$99.00