Foam Roller-5 X 14"

General Application:  Contoured raised sections stimulate blood flow and allow for a customized deep tissue massage. 5″x 14″ size ideal for rolling both large and small muscle groups. Long ridges combine with pronounced bumps to offer a more diversified surface area. Thin outer layer of foam provides a firm surface for aggressive Myofascial Release. Benefits of Deep Tissue Massage: Reduces muscle fatigue and tightness Promotes flexibility Enhances performance Weight 3 lbs Color Blue Size 5"D x 14"L Type Of Massage Deep Tissue Self Massage Body Part All soft tissue (calf, quad, hamstring, back, achilles, IT Band, etc) Material Elastomer Instruction Guide Included Yes