FUTBLR Foam Roller

One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid. Stretch overworked and strained muscles of the leg, arms, and feet by rolling during your warm up and cool downs. Provides instant benefit to the hamstring, IT band, glutes, and calves by delivering superior massages at home or in the gym. 12. 75 inches x 5. 25 inch diameter ,  lightweight yet rugged solid core massage roller with EVA tread and triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands .