FlowArt® - Dot-By-Letter

Lifelines FlowArt® Pads are guided art meditations designed to help you access a calming flow state. Each scene is thoughtfully crafted to encourage repetitive, relaxing movements that promote mindfulness and reduce stress.
 Dot-by-Letter Includes: Full-Sized pad, providing 20 Hours of Flow 20 meditative scenes 4 double-sided markers with dotted tips (8 vibrant colors) Detachable marker storage tray for easy use and portability How to use: Start by visualizing how you want each part of the scene to look and choose a color for each letter using the key at the top of the page. Then, use the markers to fill in the dots—press firmly for larger letters and tap lightly for smaller ones—completing one letter at a time. As you go, your colorful dot design will gradually come to life.