Flax Seed Brown

Unit weight: 1oz -- Linum usitatissimum One of nature's most nutritious foods. Flax seed has become popular in the mainstream market. It can be found in a number of forms, and as an ingredient in breads, cereals, muffins, and breakfast bars. Since 80% of Americans may be deficient in the omega-3 essential fatty acids that flax provides, flax is one of the most important and most widely accepted of the herbal health foods. This is the brown version of flax seeds. May be used in baking by replacing ten percent of the flour. Blended into milk shakes or protein drinks. It is best to grind fresh in small coffee mill each day before use. After grinding it can be mixed with hot or cold cereals. The price is per ounce.