Flax Seed

Flax seed (Linum usitatissimum) is a nutrient-dense botanical rich in omega-3 fatty acids, lignans, and soluble fiber. This 5-ounce package supports digestive health, may help maintain healthy cholesterol levels, and provides anti-inflammatory benefits. Ground or whole seeds can be added to smoothies, oatmeal, baked goods, or taken as a supplement. Flax seeds are valued in traditional wellness practices for hormonal balance and skin health. Store in a cool, dry place or refrigerate after opening to preserve freshness. Not recommended for pregnant women or those taking blood thinners without consulting a healthcare provider. Keep out of reach of children.