Flash Z20 Adjustable Bench (UPGRADE) - Replaces the Included Bench with F30/F20

Flash Z20 Adjustable Bench The Flash Z20 Adjustable Bench is a versatile, heavy-duty bench designed for serious training at home. Built from 3x3” 11-gauge steel, it’s rock-solid in every position and built to handle up to 1000 lbs. With smooth adjustments, durable padding, and multiple attachment options, the Z20 is more than just a bench—it’s a full training station. Key Training Features Leg Extension – Isolate your quads with plate-loaded extensions, adjustable for comfort and range of motion. Lying Leg Curl – Flip over and target your hamstrings with the same attachment in a lying curl position. Seated Leg Curl (Cable) – Connect the rollers to the cables for a smooth, controlled seated curl. Cable Leg Extension – Use cable resistance for consistent tension through the entire extension. Nordic Curl – Lock your heels under the rollers and build explosive hamstring strength with bodyweight curls. Preacher Curl Pad – Isolate your biceps with strict form using the removable preacher curl pad. Decline Sit-Ups – Adjust to deeper decline angles and lock in for effective core training. Bench Adjustments 9 Back Positions: 15°, 30°, 35°, 45°, 50°, 60°, 65°, 75°, 85° 3 Seat Positions: -10°, 0°, 15°, 30° Built for Durability Commercial-grade 11-gauge steel frame High-density seat and back padding Heavy-duty roller pads for secure support Easy transport with built-in wheels Stores upright to save space Specifications Frame Tube: 3x3" 11-gauge steel Weight Capacity: 1000 lbs Bench Weight: 90 lbs (100 lbs packed) Flat Height: 17" Floor Width: 23.5" Floor Length: 56" Back Pad: 38.5" x 10.5" Seat Pad: 12.5" x 10.5" tapering to 8" Packed Dimensions: 56" x 16" x 17"