Flash F30 All-In-One Home Gym

Flash F30 Pro Smith Machine Combo Experience the ultimate all-in-one Flash F30 Pro home gym with this versatile all-in-one machine that combines a Smith machine, squat rack, and functional trainer, allowing you to target and develop every muscle group. Featuring a built in smith machine alongside a integrated functional trainer the Flash F30 Pro offers endless workout possibilities for all fitness levels Combo Package Includes  260lb Rubber Bumper Weight Plate Set  2x45 2x35 2x25 2x15 2x10 7-foot-long 45 pound Olympic barbell Z20 Heavy Duty Adjustable Weight Bench  Built-In Features  Built in Functional Trainer with 2- 160lb cast iron weight stacks Smith Machine w/ Smooth Bearings Free Weight J-Hooks and Spotter Bars Dual Adjustable Cables Functional Trainer Landmine Base & Handle Back Row Station w/ Foot Plate Dip Station w/ (2) Handles  Pull-Up Bar w/ (4) Grips 4 - Weight plate storage posts  Barbell storage  Included Attachments  Straight Bar Ez curl bar  Pushdown Tricep rope A pair of D-handles Ankle Strap V-Bar T-Row Barbell Adapter  Short Straight Bar  Landmine Attachment Safety Spotter Arms Low Row Foot Plate Knee holders for lat pulldowns Dip handles Pull-up bar Integrated Smith Machine Bar Built-in Barbell Storage  Built-in weight plate storage                                                                                        F30 Pro Specifications  2 x 2" Uprights   2:1 Cable Pulley Ratio Uses 10 & 12 - gauge steel  54"L x 49" W x 86" H 2:1 Cable Ratio  22 Different pulley adjustments