Flash F20 All-In-One Home Gym

Flash F20 Smith Machine. Experience the ultimate all-in-one Flash F20 home gym with this versatile all-in-one machine that combines a Smith machine, squat rack, and functional trainer, allowing you to target and develop every muscle group. Featuring a built in smith machine alongside 2-160lb weight stacks, the Flash F20 offers endless workout possibilities for all fitness levels Combo Package Includes  240lb Cast iron weight plate set  2x45 2x35 2x25 2x10 2x5 7-foot-long 45 pound Olympic barbell Z6 Fully adjustable weight bench  Built-In Features  Smith Machine w/ Smooth Bearings Free Weight J-Hooks and Spotter Bars Dual Adjustable Cables Functional Trainer Landmine Base & Handle Back Row Station w/ Foot Plate Dip Station w/ (2) Handles  Pull-Up Bar w/ (4) Grips 6 - Weight plate storage posts  Included Attachments  Lat Pulldown Bar Triceps' Pushdown Rope      A pair of D-handles Barbell adapter  T-Row Barbell Adapter  Short Straight Bar  Landmine Attachment Safety Spotter Arms Low Row Foot Plate Knee holders for lat pulldowns Dip handles Pull-up bar Integrated Smith Machine Bar Built-in Barbell Storage  Built-in weight plate storage                                                                                        F20 Specifications  2 x 2" Uprights  14-gauge steel  Dimensions: 54” Deep x 72” Wide x 86” Tall Machine Total Weight: 722lbs 2:1 Cable Ratio  11 Total Cable Attachments  Smith Machine Bar Weight : 25lbs