FitQueen Bump

Welcome to FitQueen Bump 🤰🏻 – Your Ultimate Fit Pregnancy Guide If you’re looking for a true weight training program to help you thrive during pregnancy, this is it! I’ve spent the majority of my pregnancy designing this guide to help other moms feel just as powerful as I have during the entire nine months.  Because pregnancy isn’t a limitation—it’s an opportunity to move in a way that supports both you and your baby. This 40-week strength training program is designed to help you safely lift weights throughout all three trimesters, maintain pelvic stability, and prepare your body for labor. My goal is to help you feel confident, safe, and strong while you train during this unique phase of life and never have to second-guess your workouts or wonder if you’re doing the right thing for your body and baby. What’s Included? ✔️ 40-Week Trimester-Specific Strength Training Plan – Tailored workouts for every stage of pregnancy ✔️ Home & Gym Programs – Train with confidence wherever you feel most comfortable • Equipment needed for the home program: You'll need dumbbells, mini and long resistance bands, a chair or bench, a birth exercise ball, and a pilates ball. Optional items include a yoga block and a yoga mat. Get my home bundle HERE! • Equipment needed for the gym program: You'll need basic gym equipment, mini bands, a birth exercise ball, and a pilates ball. A yoga block and yoga mat are optional. ✔️ Structured 4-Week Training Blocks – Adapt your training as your body changes. Start at any point in your pregnancy—just select your current week in the app! ✔️ 4 Strength Training Workouts Per Week – Safely build and maintain strength ✔️ Pregnancy-Specific Pelvic Floor & Mobility Sessions – Improve core stability, flexibility, and pelvic health ✔️ Birth Prep Routine – Targeted exercises to help you feel strong and ready for labor ✔️ Built-In Deload Weeks – Every training block starts with a deload week to prevent overexertion and support muscle and joint recovery ✔️ Expert Guidance & Educational Videos – from Dr. Meagan Schwarzrock, Physical Therapist covering breathwork, pelvic floor training, diastasis recti, and more ✔️ Nutritional Guidance – Expert tips to keep you energized and nourished throughout pregnancy ✔️ 1 Year App Access – Follow your workouts anytime, anywhere with ease With FitQueen Bump, you’ll have everything you need to feel your absolute best at every stage of pregnancy and beyond. Because pregnancy doesn’t slow you down—it makes you stronger! I’m so excited to support you on this journey, mama! ✨