First Principles Escapes: Mount and Knee Ride by Stephen Whittier

Learn All The Principles You Will Need To Use To Escape When Your Opponent Is On Top Of You - In Mount, Knee On Belly, Or Side Control - From 4th Degree Brazilian Jiu-Jitsu Black Belt Stephen Whittier Escape from under your opponent’s painful knee on belly, side control and pinning mount so that you can go on the offensive Learn the basic moves and fundamentals of escaping from underneath your opponent that you will use your entire Jiu-Jitsu career Roll out of danger when your opponent gets too cocky to switch positions Finally get out from under an opponent who has heavy hips and just sticks to you like glue                                                                                                                                                                                                                                Check out a free sample: So, What Exactly Do You Get? PART 1 INTRO OVERVIEW KEY POSTURES AND PRESSURES MOUNT IDEAL STARTING POSTURE (MASTER POSTURE, LEGS FLAT) KNEE OPPONENT OVER HIPS RECOVERING POSTURE PART 2 UPRIGHT MOUNT BRIDGE & ROLL INTRO TO BRIDGE & ROLL BRIDGE AND ROLL MECHANICS BRIDGE AND ROLL WHEN OPPONENT LEANS AWAY SHOULDER WALK TO RE-BRIDGE BRIDGE AND ROLL TRAPPING ARM ON MAT BRIDGE AND ROLL VS X CHOKE BRIDGE AND ROLL GRABBING THE WRIST BRIDGE & ROLL WHEN OPPONENT COUNTERS BY SHIFT TO SIDE MOUNT BRIDGE & ROLL OPPONENT COUNTERS BY POSTING LEG OUT BACK DOOR ESCAPE VARIATION STIFF ARM HIP ESCAPE INTRO TO STIFF ARM ESCAPE AND CLASSIC VERSION STIFF ARM ESCAPE STACKING SHOULDERS PART 3 LOW MOUNT INTRO TO LOW MOUNT BRIDGE & ROLL BRIDGE AND ROLL WHEN OPPONENT IS IN "SUPERMAN" POSITION BRIDGE AND ROLL VS SUPERMAN WHEN OPPONENT PUMMELS ARM BACK IN BRIDGE AND ROLL WITH HEAD HUG BRIDGE AND ROLL WHEN OPPONENT IS HIPPING IN WITH A CROSSFACE BRIDGE AND ROLL WITH INSIDE/OUTSIDE CONTROL ELBOW ESCAPE INTRO TO ELBOW ESCAPE THE ELBOW ESCAPE BEATING THE GRAPEVINE BEATING CROSSED ANKLES KIPPING ESCAPE KIPPING ESCAPE VS HEAVY HIPS COMBINING THE ESCAPES PART 4 SIDE MOUNT SIDE MOUNT INTRO ELBOW BEHIND KNEE HIP ESCAPE KNEE PUSH WITH REVERSE HIP ESCAPE COMBINING THE PRESSURES KNEE RIDE INTRO TO KNEE RIDE ALREADY ON SIDE BLOCK WITH ELBOW THEN ESCAPE TO KNEES KNEE THREAD ESCAPE FLAT ESCAPE VS CROSS GRIP IN COLLAR FINGERS IN COLLAR, OTHER HAND PULLING UP ARM CAN'T GET THEM OFF WITH STIFF ARM ESCAPE; PUSH THEIR HIPS DOWN AND GET BOTTOM LEG THROUGH OUTRO $97