First Principles: Back Mount by Stephen Whittier

Learn All The Principles You Will Need To Use To Escape From The Most Dangerous Position To Be Stuck In In All of BJJ - The Rear Mount/Back Control - From 4th Degree Brazilian Jiu-Jitsu Black Belt Stephen Whittier Learn how you can fight for hand position when your opponent has your back to deny them attacks and set up escapes Escape the dreaded body triangle so you can finally catch your breath and get on top Clear your opponent’s hooks when they're on your back when you’re in turtle so that you can get them off your shell Use foot locks to turn your opponent's points of control into devastating, joint tearing submissions                                                                                                                                                                                                                                     Check out a free sample: So, What Exactly Do You Get? PART 1 INTRO OVERVIEW BACK MOUNT DEFENSE FACING UP IDEAL STARTING POSTURE & KEY PRESSURES OVERVIEW POSTURE 3 PATHWAYS USING YOUR LEGS TO OPTIMIZE THE KINETIC CHAIN HAND FIGHTING (NO SEATBELT) INTERCEPTING THE HANDS CONTROLLING HANDS AND INITIATING THE ESCAPE PART 2 ESCAPE LEANING FORWARD GRAB FEET, ESCAPE TO THE SIDE CONTROL AND CLEAR OPPONENTS HOOKS ESCAPE PASSING ARM OVER THE HEAD ESCAPE SCOOTING DOWN HEAD POSITION WHEN OPPONENT WRAPS YOUR NECK PREVENTING BEING PULLED BACK TO THE MIDDLE DEFENDING THE MOUNT DEFENDING THE SEATBELT GRIP ESCAPING ON THE STRONG SIDE FOOT LOCK WHEN OPPONENT CROSSES THEIR ANKLES PART 3 BODY TRIANGLE DEFENSE ESCAPE FOOT LOCK BACK MOUNT DEFENSE (FACING DOWN) DEFENSE FLATTENED OUT INTRODUCTION REGAINING POSTURE GOING FLAT CLEARING THE LEGS TO ESCAPE ESCAPING WHEN OPPONENT HAS WRIST CONTROL PART 4 DEFENSE FROM ALL 4s IDEAL STARTING POSTURE CLEARING HOOKS AND ESCAPING OUTRO $97