Body (Firm Body) ~ Subliminal

Firm Body —For many people today a firm body seems to be an almost impossible goal. Toning your body is in competition with many life styles. It takes time and work, tenacity and enthusiasm, to commit to firming your body despite the proven health benefits that are gained. Instead of exercising and controlling our diets, many just procrastinate, either giving up entirely or counting on some magical change coming tin the future. Visualize the strength and firmness of your body moving effortlessly. Getting toned means changing the quantity and even some of the foods we eat, cutting back on carbs, and exercising. This is definitely a matter of mind—willpower—and that begins in the subconscious mind. Training our mind then becomes the first step in any successful change we desire to make in our lives. This program is designed to facilitate exactly the kind of change needed to establish the mental toughness to prevail over the flab. Just visualize the strength and firmness of your body moving effortlessly. Strength and vitality can be yours. Create the body you can be proud of and begin today! Sample Affirmations "I like myself. I touch myself. My body is perfect. My cells are perfect. My cells generate perfection. My cells regenerate perfectly. My blood flows freely through my veins. I visualize perfect health. I sense health. I expect health. I am healthy. My body is healthy. I visualize cellulite away. I sense heat in cellulite areas. Cellulite is gone. I like my body. I love water. I drink water. Water cleanses me. Fat melts from my body. Excess fat is gone. My metabolism burns fat away. I eat vegetables. I eat fruit," etc. Sound Samples Music Your browser does not support the audio element. If you cannot see the audio player above, please click here. Nature Your browser does not support the audio element. If you cannot see the audio player above, please click here. Usage Guide InnerTalk subliminal self-help / self-improvement programs feature pleasant, easy-listening music or nature sounds that are specially mixed with positive background affirmations on the chosen self-help topic. InnerTalk programs are extremely easy to use. You can simply play them in the background on any regular stereo player while you are working, driving, relaxing, reading, playing sports, even sleeping or watching TV.* The InnerTalk subliminal technology is patented, proven and guaranteed. More Information When your self-talk changes, so does the reality you experience! *Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving. CD174 Available In: Music CD - CD174MU Nature CD - CD174NA Music AND Nature CD - CD13174 E174 Available In: Downloadable Music MP3 - E174MU Downloadable Nature MP3 - E174NA Downloadable Music AND Nature MP3 - E13174