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Fermentation is an ancient practice that is full of all sorts of health benefits. Fermentation is a metabolic process that uses natural microorganisms like bacteria or yeast to feed on sugars and starch. This process preserves the food and creates beneficial enzymes, B-vitamins, omega-3 fatty acids, and probiotics. Popular fermented foods are sauerkraut, kimchi (fermented vegetables), yogurt, tempeh, pickles and miso soup.
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🇺🇸 Ship from USA · On Agora since 2025
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