Feral Self Care

100 entries that combine a self-care concept with a primal need it fulfills. Embrace nature, chaos, your senses, your inner swampy dark feelings, and your wild community. Eat with your hands, watch the skies, rage clean, and many more ways to feel all the feelings, both emotional and physical, so you are no longer disconnected from you. Publishers Marketing: Ditch the green smoothies and reconnect with your authentic self using this wellness guide that taps into nature and helps you live your wildest, freest life. It’s time for a new type of self-care. No bubble baths. No yoga. Just some truly wild—truly effective—ideas and activities that are good for you and your overall wellness. It’s time to get feral! Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you feel more empowered, free, and confident in embracing this human experience—in all its messy glory. From self-care activities that will have you connecting with nature to those that have you digging deep and exploring your truest self, Feral Self-Care goes beyond the skin creams and face masks to reveal and restore your inner being. You’ll find inspired ideas such as: Nature sounds ASMR Dancing in the rain Primal screaming Creating a chaotic symphony And much more! It’s time to make self-care as wild as you are, and Feral Self-Care is here to help.