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Learning about different types of fat and whether they are beneficial or harmful is a very important skill. Fat is the most calorie-dense macronutrient, so it is important to choose heart-healthy fats and to get enough Omega 3s while lowering saturated fat and especially trans fat. Choose a more plant-based diet and prepare foods without adding a lot of refined fat. Nuts and seeds are excellent, nutrient-dense choices. This poster will educate folks about these important facts: the calories found in a gram of fat what is saturated versus unsaturated fat what the Dietary Guidelines say about fat how and why you should avoid trans fat the essential omega 3's and where to find these heart-healthy fats This beautiful pop-art style poster will guide, educate and help everyone make better choices regarding dietary fat. Specs: Ages 8 to 100 18" x 24" Laminated In English Comes with a PDF handout that is delivered to your inbox with every paid order.
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🇺🇸 Ship from USA · On Agora since 2025
$22.75