Far Infrared Sauna Session

FIR Sauna Therapy Far Infrared (FIR) Sauna Therapy has been trusted for decades to help detoxify the skin and lymphatic system, promoting overall wellness. This heat therapy penetrates deeply to relieve muscle tension and support the body in managing conditions like lupus, arthritis, chronic pain, and skin issues. FIR therapy is a gentle and safe option for all, used at Holistic Hands to warm tissues, enhance the effectiveness of massage, and support body contouring treatments. Choose your session length: 30 minutes 45 minutes 60 minutes During your session, you’ll receive guidance on self-care techniques like cool washcloth massage, muscle scraping, and aromatherapy, along with vitamin C-infused water to hydrate and rejuvenate.