STOP THE ANTS (Automatic Negative Thoughts): Clear Mind Coaching

STOP THE ANTS with Clear Mind Coaches Maureen McCarthy and Zelle Nelson In his book, Change Your Brain Change Your Life, Dr Daniel G Amen identifies 9 types of negative thoughts which infiltrate our mind if we allow them to. They are labelled as ANTs which stands for Automatic Negative Thoughts. “Negative thoughts invade your mind like ants at a picnic." Our brains determine our action and reaction to everything from how other people behave to the thoughts that keep us up at night. When our messy mind interacts with others and the world, the ANTs can multiply. The nine different ways your thoughts lie to you and make situations seem worse than they are cause havoc. We're here to help you clear your mind and find calm in the storm. We help you identify the type of ANT (Automatic Negative Thought) and take away the power they have over you. Don't avoid the stress of ANTs. Learn to use them to build a Clear Mind and begin to design your life. Wire your brain for greater clarity and connection Move from judgment to curiosity to make your life more effortless You Will Receive: Certified Collaborative Awareness Coaching Session (phone or Zoom) Preliminary meeting to assess needs (10 minutes free) 60 minute session We will contact you to schedule your session We want you to experience exhilaration, passion, and connection in your relationships in your own mind and with others at work and at home. To do that, we need to create new foundations built on trust and learn from the rough spots.  •  •   •   •   •   •   • Our Certified Collaboration Coaches help you custom design who you are within your own mind and with others, teaching you to use your stress for greater clarity, trust and connection. Experts in Collaboration help you to: access where you are on your journey and determine which tools best suit you and which to apply first learn great ways to get others on board use the Noise in the System neuroscience tools for less stress and more connection gain insights into how to get the most from the Blueprint of We Collaboration Process facilitate your Blueprint of We Clarifying Conversation, where collaboration get’s real and fun! know how to use the tools as a long-term practice after your Collaborative Awareness Coaching session