Exploring Outside Heel Hooks by Sean Applegate

Revolutionize Your Ability to Secure, Maintain, and Finish The Outside Heel Hook with Greater Effectiveness and More Consistency Featuring 10th Planet Back Belt Sean Applegate! 10th Planet Black Belt and ADCC Trials Vet Sean Applegate sheds new light on one of BJJ’s most mis-understaood and elusive submission attacks, the outside heel hook. It takes great precision to effectively execute an outside heel hook and Applegate has assembled the perfect blueprints to help you understand the attack on a deeper level and apply it with greater effectiveness. Learn to create strong breaking pressure against people that are actually resisting with key details and concepts that will help you finish the outside heel hook on a more consistent basis. Explore genius mechanics, gripping variations, attacks from multiple positions, slick entries, finishes, and much more, as you recruit high level skills that will round out your lower body submission game and help you become more dangerous from everywhere. Shut down your opponents attempts at escaping your entanglements and understand the different exit strategies that are available so you can close all the right doors and hunt for the finish.   Check out a free sample: So, What Exactly Do You Get? PART 1 INTRO PRINCIPLES WEIGHT DISTRIBUTION LEVERAGE EXAMPLES JOINT LOCK ALGORITHM: SWEEP, PIN, ISOLATE, & BREAK BREAKING MECHANICS TORQUE EXTENSION OPPOSING PRESSURES BOTTOM SIDE FINISH TOP SIDE FINISH EXAMPLES PART 2 ISOLATION: OPPOSING PRESSURE SIDE CRUNCHING RE-ROLLING REVERSE GRIPPING EXAMPLES PINNING KNEE HIP LEVELS OPPOSING PRESSURE 4 DIRECTIONS OF ESCAPE UNDERSTANDING LEG HOOKS & STRUCTURES PINNING POSITIONS: ASHI GARAM OUTSIDE ASHI GARAMI THE WEDGE PART 3 SWEEPING: 3 KEYS TO SWEEPING KUZUSHI ENTRY EXECUTION EXAMPLES SWEEPING FROM ENTANGLEMENTS ASHI GARAMI: SWEEPING FROM ENTANGLEMENTS OUTSIDE ASHI GARAMI: SWEEPING FROM ENTANGLEMENTS THE WEDGE: SWEEPING FROM ENTANGLEMENTS ENTRIES & DILEMMAS: CENTERLINE EXPOSURE REAR SIDE PULLS CENTERLINE BACK EXPOSURE RETREATING OPPONENT PART 4 CENTERLINE EXPOSURE STANDING SNAPS DRAGS PICKS HEAVY & LIGHT LEG ATTACKS HEAVY & LIGHT LEG ATTACKS FROM GUARD HEAVY & LIGHT LEG ATTACKS FROM PASSING HEAVY & LIGHT LEG ATTACKS FROM STANDING CLOSING & THANK YOU ROLLING BONUS: TIPS BONUS: LEG TRANSITIONS BONUS: BELLY DOWN OUTSIDE HEEL HOOK FINISH BONUS: ANKLE LOCK $77