$25.00
See if it's really the one
Search with this product to compare it, find similar styles, or turn up something better before deciding.
My personal style of the infamous "Bro Split". A great training split for someone that is looking to train 5 days a week. This split is 3 days on, 1 day off, 2 days on, 1 day off and laid out as follows: Day 1: Chest/Triceps Day 2: Quads/Adductors Day 3: Back/Forearms Day 4: Rest Day 5: Shoulders/Biceps Day 6: Glutes/Hamstrings Day 7: Rest You will also receive a video link explaining the program and how to progress weekly.
Have a question about this?
We currently ship within the US, with more countries coming soon.
Final cost and dates are confirmed at checkout.
🇺🇸 Ship from USA · On Agora since 2026
$25.00