Evening Magnesium

Smidge Evening Magnesium Sleep & Relaxation  Smidge® Evening Magnesium is a gentle, calming supplement made with gentle, highly bioavailable magnesium bisglycinate — and no fillers or common allergens. All-natural and easily absorbed, Evening Magnesium helps you relax, sleep, and wake up the next morning feeling refreshed — not groggy and foggy-headed, like with commercial sleep aids. Key Benefits and Features:  Bioavailable magnesium glycinate promotes restful sleep and relaxation Wake up refreshed with no grogginess or foggy mornings Gentle on digestion, with no magnesium citrate 100 mg per capsule with no fillers or common allergens Formulated for easy digestion  Supports restful sleep  No fillers Ingredients Serving Size: 1 Capsule  Amount/Serving Magnesium (as Chelamax magnesium bisglycinate, magnesium oxide) 100 mg  Other Ingredients: Hydroxypropyl methylcellulose and water.  Non-GMO, Allergen-Free, No Additives  Suggested Use Take 1 capsule daily with food, or as directed by a practitioner.  Evening Magnesium should be taken with food at night or about a half-hour before you lie down to sleep. Warning: Smidge® supplements are premium, pure, and potent. Therefore, it’s critically important to start slowly, with a lower dosage than recommended. For example, a very small dose every other day, or even once a week, until you can determine how the supplement affects your body and what dosage feels right for you. Do not use if the safety seal is broken or missing. Keep out of reach of children.  Storage: Store in a cool, dry area, away from direct light. More Info.  For best results, take Smidge® Morning Magnesium to start your day with pep and clarity — and to soak up a total of five different types of premium magnesium between the two products.   Certified by Informed Choice, a quality assurance program that tests sports supplements and nutritional products designed for everyone from elite athletes to weekend warriors. Sourcing and crafting   Smidge's premium magnesium bisglycinate is carefully blended using magnesium oxide (sourced from U.S. mineral shale) as a base with the amino acid glycine. This chelation process ensures a highly bioavailable form that your body can easily absorb. Every process in a cGMP-certified facility is controlled to ensure consistency and a clean product. Smidge doesn't use fillers, excipients, or flow agents — their vegetarian capsules are filled with only active, beneficial ingredients. Then, final quality checks (including testing for heavy metals, purity, and nutrient levels) yield the highest safety and efficacy standards.  Gentle, clean formula with no magnesium citrate Magnesium is one of the most natural ways to help with a good night’s rest. So Smidge created an all-natural sleep supplement with magnesium bisglycinate that everyone can love, even people with sensitivities.   This way, Evening Magnesium supports deeply satisfying sleep, without unpleasant side digestive effects.  This formula is super clean and made in small batches. This means no common allergens or additives that might interfere with a restful slumber and digestion. Plus, it doesn’t include magnesium citrate, which may cause gastric upset.  As mentioned above, it’s also certified by Informed Choice. How Evening Magnesium relaxes the body — and more One capsule of Smidge® Evening Magnesium will begin to wind down your day, helping fulfill your body’s essential need for magnesium. It also may ease feelings of mild stress and restlessness — and soothe sleep-disturbing leg cramps. But magnesium goes far beyond getting your zzzs. Depending on which studies you read, magnesium is responsible for between 300 and 800 enzyme-driven processes in the body, many of which support the nervous system. This reflects the important role potentially played by magnesium in physiological and pathological function. Well-documented benefits of magnesium bisglycinate Provides a concentrated, absorbable form of magnesium  Helps relax muscles and reduce mild leg cramps  Supports elimination and digestion  May ease mild headaches, migraine frequency and severity May support blood sugar regulation Supports nerve function, blood pressure and heart health Supports cell function, cellular repair and antioxidant status May ease mild premenstrual syndrome (PMS) and period cramps Magnesium’s beneficial impact on GABA, mood regulation and sleep Magnesium increases GABA (Gamma-Aminobutyric Acid), an inhibitory neurotransmitter that lessens a nerve cell’s ability to receive, create or send chemical messages to other nerve cells.  GABA calms excitability in the brain by slowing and relaxing its receptor activity — and can gently, naturally block certain nerve signals in the brain to reduce fear and stress.  When GABA is low, it becomes difficult to relax.  The benefits of increasing magnesium storage in the body and raising your GABA levels include:  Lessening the production of the primary stress hormone cortisol  Helping regulate stress response  Reducing brain fog and memory issues Supporting a calm, positive mood Magnesium’s role in regulating minerals — to keep the body in balance Another huge role magnesium plays is aiding in the body’s regulation of calcium, potassium, and sodium. It supports calcium absorption into the bones, rather than the tissues, which could cause health imbalances.  Magnesium is critical for absorbing and activating vitamin D, which also helps support bone growth and maintenance.  For a morning pep and additional magnesium supplementation, Morning Magnesium makes a fantastic companion to Evening Magnesium.