Ethiopian Lentil Combo_frzn

Vegan ❖ Gluten Free Contains No: Dairy • Egg • Nuts • Seafood • Sesame • Soy We combine two flavorful, traditionally spiced Ethiopian Vegan Lentil stews in one meal and paired them with hearty Brown Rice and Millet to complete this delicious dish. Enjoy the earthy warmth of Ingudai (savory green split peas stewed with fenugreek spice, flax seed and mushroom) and the fragrant, spicy pop of Yemi ser W’at (red lentils infused with ginger, cardamon and other fragrant spices).  No preparations required. Simply heat serve.     Ingredients - Green split peas, onion, mushrooms, flax seeds, ginger, garlic, salt, spices. Red Lentil, onions, tomato paste, ginger, garlic, parsley, spices, salt. Brown Rice, Millet, Sunflower Oil, Salt, Spices.    Nutritional Highlights   13 oz Vegan and Gluten Free meal Excellent Source of Dietary Fiber (17g) 61% (DV)   Excellent Source of Protein (19g) & Iron Low Calorie, Low Saturated Fat (0.5g) Cholesterol Free