Essential Mount and Back Escapes by Dinu Bucalet

Learn How To Escape From The Two Most Dangerous And Dominant Positions In Grappling And Turn The Tables On Your Opponent With This Escape Roadmap From Dinu Bucalet! Finally, get out from dominant positions like mount and back control that you feel like you always get stuck in Turn what your opponent thinks are safe positions to attack or even rest into a position where you’re in charge Learn the ins and outs about how control works from mount and back and how to systemically break that control Defend against a ton of different variations of mount and back control like S mount. So, What Exactly Do You Get? PART 1 INTRO POSTURE IN MOUNT THE FRAME LEG POSITION THE POWER SHRIMP ELBOW TO KNEE BACK DOOR EXIT THE BRIDGE TURKISH GET-UP COMBINING MOVES COUNTER TO ARMS OVERHEAD S MOUNT DEFENSE SPARRING PART 2 BACK ESCAPES DEFENSIVE POSTURE THE ROTATION BACK ON THE FLOOR TRIPOD TO STANDING BACK ON THE MAT FROM TURTLE DOUBLE UNDERHOOKS STANDING 2 ON 1 ESCAPING ONE HOOK NO HOOKS EXTRAS BODY TRIANGLE ESCAPE DARCE CHOKE KNEE BAR SPARRING OUTRO $77