Escapes Engineered For Guys Over 40 by Thomas Rozdzynski

Learn How To Get Out From Under Younger And More Athletic Players, So You Can Show The Kids Whose Boss, With Techniques From Over-40 BJJ Black Belt Thomas Rozdzynski Understand the core concepts from escape positions where you’re stuck on your back. Properly implement frames into your game so that you can get back to your guard. Learn the difference between actually escaping from a bad position and just surviving in one. Find techniques that you can use that don’t require the athleticism of an athlete in their prime.                                                                                                                                                                                                                                         Check out a free sample: So, What Exactly Do You Get? PART 1 INTRO ESCAPE VS SURVIVING STAGES OF ESCAPE UNDERSTAND THE POSITION TOP CONTROL ESCAPE CONCEPTS RE-GUARD WITH OUTSIDE DRAG RE-GUARD WITH INSIDE DRAG TRAP BRIDGE AND ROLL TRAP BRIDGE AND ROLL FROM CROSS CHOKE RE-GUARD WITH SHOULDER PRESSURE PART 2 REVERSAL FROM SHOULDER PRESSURE REVERSAL FROM SHOULDER PRESSURE 2 BRIDGE WITH FRONT POST/RE-GUARD BRIDGE WITH REAR POST/HIP ESCAPE HEAVY CHEST PRESSURE ESCAPE/COMBOS S MOUNT ESCAPE S MOUNT ESCAPE/GIFT WRAP ARM DRAG AND BRIDGE PART 3 SIDE CONTROL SIDE CONTROL CONCEPTS SIDE CONTROL FRAMING BELT GRIP RE-GUARD NECK CONTROL RE-GUARD SINGLE LEG FAR SIDE UNDERHOOK SWIM TO THE BACK NEAR SIDE UNDERHOOK SWIM TO THE TURTLE SHOULDER PRESSURE KNEE INSIDE RE-GUARD SHOULDER PRESSURE BUTTERFLY HOOK RE-GUARD SHOULDER PRESSURE OUTSIDE POST SHOULDER PRESSURE CROSS POST HIP CONTROL REVERSAL HIP CONTROL RE-GUARD REVERSE HIP CONTROL PART 4 HALF GUARD ESCAPE HALF GUARD ESCAPES CONCEPTS RE-GUARD ARM DRAG KNEE IN THE BICEP REGARD BUTTERFLY UNDERHOOK SWEEP BUTTERFLY OVERHOOK SWEEP WIZARD COUNTER/OUTSIDE SWIM WIZARD COUNTER/ROLLBACK TRAP THE FOOT SWEEP TRAP THE FOOT ROLL BACK OUTRO $77