Endurance E400 Elliptical Trainer

Endurance Center Drive elliptical trainers are the perfect blend of research, engineering, performance and technology. Patented technologies have been applied to provide a stable, space-efficient platform to perform rigorous low impact full body workouts. The combination of a natural stride, quality manufacturing and superior programming have created the latest evolution in cardio training. To ensure the best fit for users of all sizes, the E400 features an adjustable stride. The E400 also features wireless heart rate control with advanced heart rate programs. Features: Patented Center Drive design Rare blend of space efficiency and stability Low center of gravity combined with a balanced frame prevents rocking Dual-action upper and lower body with premium handgrips Easy step-up height Close pedal spacing combined with oversized pedals fits any size user and eliminates hip fatigue Includes handles for easy transport Adjustable stride from 17" to 23" ensures the best fi t for any size user Wireless HRC with chest strap Contact heart rate Programmable, with fi ve HRC programs, seven programs, and two user programs 300 pound user capacity In Home Warranty: Lifetime on frame, five years on parts, one year labor Dimensions: Weight: 244lb Width: 31.00in Length: 50.00in Height: 66.00in Warranty: In-Home Warranty: LIFETIME on Frame 5 YEARS on Parts 2 YEARS in Electronics 1 YEAR on Labor 6 MONTHS on Wear items (seat, brake pad, etc.) Program Modes: The E400 offers various program modes including a Quick-Start Mode, 6 Preset Program Modes, 5 HRC (Heart Rate Control) Programs, and two User Profile Modes. Mountain Hill Random Interval Interval Mountain Interval Speed Training Heart Rate Programs Two User Profiles User Profiles U1 and U2 allow you to customize and save an exercise session. The E400 comes equipped with Heart Rate Contacts as well as a Heart Rate Control Chest Strap for use with the 5 HRC Programs. The Heart Rate Control Strap sends your heart rate information to the console for processing. Heart rate control programs are designed to automatically change resistance to keep your heart rate at a predetermined level based on the selected Heart Rate program. Each Heart Rate program is designed with a specific goal in mind. % Target Heart Rate % Target Heart Rate allows the user to select a percentage of Maximum Heart Rate that would like to be maintained during the exercise session. The percentage range can be varied from 50% to 85%. HR 80% (Cardio) HR 80% maintains the Target Heart Rate at 80% of the Maximum Heart Rate by automatically adjusting resistance levels. This program provides for a high intensity, cardiovascular workout. HR 65% (Fat Burn) HR 65% maintains the Target Heart Rate at 65% of the Maximum Heart Rate by automatically adjusting the resistance levels. This program provides the ultimate fat burning workout. HR Hill (65-75-85%) HR Hill simulates hill training by changing the Target Heart Rate thru 3 different percentages. The changes will occur as follows: 65% - 75% - 85% - 75% - 65% -75% - 85% etc. Each percentage will be held for 3 minutes before changing to the next percentage. HR INT (Hill Interval) The HR INTERVAL program alternates between 65% and 85% of your Max HR. This program provides an excellent fat burn and cardiovascular workout. Each percentage will be held for 4 minutes before alternating to the next percentage. The most common method for calculating your target heart rate is to find your maximum heart rate. The standard formula for this is: 220 - your age = Maximum Heart Rate You DO NO T want to workout at your maximum heart rate. You want to workout in your target heart rate zone. Your target heart rate zone is a percentage of your maximum heart rate. The American Heart Association recommends working out at a target heart rate zone of between 60% - 75% of your maximum heart rate. Message Window The MESSAGE WINDOW displays Program Names, Messages, TIME, DISTANCE, SPEED, STRIDE/MIN, CALORIES, PULSE, RESISTANCE LEVEL and CALORIE/HOUR. Profile Window This 10 X 14 LED Profile Window displays Program Profile, Tension (Resistance) Bar, Heart Rate Bar (HR Programs only), Lap Progress Display and Lap Counter. The Pro file Window toggles between program profile (displayed for 10 seconds in window) and lap counter (displayed for 30 seconds in window), except in Heart Rate Programs. Lap Display Lap Display shows your progress around a virtual track. Lap Display also shows the resistance level in the first column. Every dot in the resistance column represents an increment of two resistance levels. Program Modes The E300 offers various program modes including a Quick-Start Mode, 6 Preset Program Modes, and two User Profile Modes. Video: