Caffeine Addiction (End Caffeine Addiction) ~ Subliminal

End Caffeine Addiction — “Caffeine is a commonplace central nervous system stimulant drug which occurs in nature as part of the coffee, tea, yerba mate and other plants. It is also an additive in many consumer products, most notably beverages advertised as energy drinks. Caffeine's mechanism of action is somewhat different from that of cocaine and the substituted amphetamines; caffeine blocks adenosine receptors A and A2A. Adenosine is a by-product of cellular activity, and stimulation of adenosine receptors produces feelings of tiredness and the need to sleep. Caffeine's ability to block these receptors means the levels of the body's natural stimulants, dopamine and norepinephrine, continue at higher levels.”  You really can kick the caffeine habit! According to the Smithsonian, “Like many drugs, caffeine is chemically addictive, a fact that scientists established back in 1994. This past May, with the publication of the 5th edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM), caffeine withdrawal was finally included as a mental disorder for the first time—even though its merits for inclusion are symptoms that regular coffee-drinkers have long known well from the times they’ve gone off it for a day or more.” Caffeine can really help you get going in the morning or when you find yourself slowing down. But too much caffeine is not good for you. If you find that you cannot function without your regular doses of caffeine, you may have a caffeine addiction. Don't try to kick the habit alone—this program will make it a lot easier. Sample Affirmations "I make a plan to eliminate caffeine from my diet. I systematically reduce the amount of caffeine I drink. I enjoy decaffeinated drinks. I choose decaffeinated drinks. I avoid energy drinks. I wean myself from caffeine. I let caffeine go. I feel better without caffeine. I like caffeine free drinks. There are many positive reasons to eliminate caffeine. I choose to eliminate caffeine. I find it easy to drink non-caffeine drinks. I reward myself by letting go of caffeine. I sleep well. I awake from sleep refreshed. I am relaxed. I am calm. I am peaceful," etc. Sound Samples Music Your browser does not support the audio element. If you cannot see the audio player above, please click here. Nature Your browser does not support the audio element. If you cannot see the audio player above, please click here. Usage Guide InnerTalk subliminal self-help / self-improvement programs feature pleasant, easy-listening music or nature sounds that are specially mixed with positive background affirmations on the chosen self-help topic. InnerTalk programs are extremely easy to use. You can simply play them in the background on any regular stereo player while you are working, driving, relaxing, reading, playing sports, even sleeping or watching TV.* The InnerTalk subliminal technology is patented, proven and guaranteed. More Information When your self-talk changes, so does the reality you experience! *Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving. CD359 Available In: Music CD - CD359MU Nature CD - CD359NA Music AND Nature CD - CD13359 E359 Available In: Downloadable Music MP3 - E359MU Downloadable Nature MP3 - E359NA Downloadable Music AND Nature MP3 - E13359