Total Gym ELEVATE Encompass®

ELEVATE your members' workout experience with the ELEVATE Encompass™, a functional training system that provides a full body workout in one easy-to-use machine.  Users work multiple muscle groups together for a complete workout that challenges proprioception and core stabilizers by integrating multi-plane movement and unrestricted range of motion in nearly every exercise. The ELEVATE Encompass™ works on an incline, relying on body weight resistance, strengthening the way the body executes daily physical activities. The ELEVATE Encompass™ works with GRAVITY programming for a full class workout. Item #: 5200-B2 Benefits Benefits for the individual exerciser: Short, efficient, full body workout producing fast, observable, body-changing results Body sculpting – recruits core abdominal and back muscles in every exercise Increased strength and endurance Improved coordination and balance Weight and inch loss, improved BMI Increased metabolism Enhanced functional performance of daily activities and athleticism Cardio-endurance gains during resistance training Low impact, safe, complete back support Training applications and biomechanics: Closed-chain partial loading of the joints Work in all three cardinal planes plus multi-plane (3-D) movement Unrestricted range of motion Adjust cable-pulley force angles based on client size, girth, and training objective Train prime stabilizers & proprioception Activity-specific work hardening, including sports-specific movement Explosive plyometric training for upper & lower extremities Full body support, joint friendly, non-compressive Over 200 exercises & variations Pilates evolved training & education Reliable tool for assessing lower body strength Full spectrum of training DVDs available Features Adjustable glideboard promotes optimal spinal alignment during transverse movements and allows for new additional training variations.  Automatic rail locks allow for explosive plyometric jumping. Hydraulic rail lift assists level changes and easy two-step folding. Multiple center-pulley attachment points double arm-cable load and increase lower extremity range of motion. Retractable Dip Bars included as standard LAT bars promote line-of-pull specificity for arm-cable exercises. More than 250 exercises and variations from resistance training to Pilates. Resistance—1% to 62% of bodyweight. Specs Unfolded: 106” x 38” x 57” [L/W/H] (2.69 m x 0.96 m x 1.45 m) Folded: 20” x 38” x 57” [L/W/H] (0.51 m x 0.96 m x 1.45 m) Tubing: 1.7" x 3.2" Aluminum Extrusion (4.4cm x 8.1cm) Tower: reinforced steel, silver powder coating with internal level locking mechanism User Weight: Rated to 350 lbs. body weight. (159 kg) Maximum Load Capacity: 500 lbs. (295 kg) Inclusive of glideboard User Height Limit: 6' 5" (2.0 meters) Glideboard: 16" x 48" (41 cm x 122 cm). 7 position adjustable angles. Heavy duty, two-tone design, box stitched, tear resistant vinyl Foam Padding: 1 1/2" (4 cm) high rebound, high density foam. Rollers: Better Sealed precision ball bearings Pulleys: ABS plastic protective shield over a steel frame, Nylon roller with precision ball bearings Cables: 2000 lb. test (907.2 kg) nylon 12 coated steel aircraft cable Handles: Soft synthetic rubber Padded Handles with ABS swivel handle and nylon webbing for hammer grip action Frame & Rail Construction: Anodized Aluminum Rails with all connections reinforce by steel or forged aluminum Unit Weight: 180 lbs (82 Kg) Electrical: N/A Resistance Levels: 22 calibrated incline levels, with release lever to lock rails into place. 1% - 62% bodyweight Storage Capabilities: Hydraulic lift assists folding. Folds and stores upright. Rolls in hand-truck fashion. Included Equipment: 7 position Adjustable Glideboard; Dynamic [unilateral/bilateral] Pulley System; Multi-point pulley attachment to tower; soft grip LAT Bars with 7 pulley positions; Folding Foot Holder; Telescoping Squat Stand with 3 height positions and folding platform Rolling Range: 40" ( 1.0 meters)  Downloads Owner's Guide Resistance Chart Product Sheet   Warranties & Shipping Commercial Warranty Frame - 5 years Parts & Upholstery - 1 year Foam & Rubber - 90 days Warranties outside the US may vary. Contact your local authorized distributor for details. Shipping: Weight: 265 lbs (including pallet) Shipping Size: 60" x 30" x 25" (including pallet) FAQs How is the ELEVATE Encompass™ implemented in gyms? As a functional piece of equipment that enables the user to perform over 250 different exercises, the award winning ELEVATE Encompass™ is a complete workout machine delivering a full body workout. The ELEVATE Encompass™ can also be used in group class settings. For more information on GRAVITY, our training and education program for instructors of group classes, please click here. How many exercises can you perform on this machine? You can perform over 250 exercises and variations. Here’s a link to our wide range of exercises. Videos Biceps Curl Plyo Squat (Alternating Single Leg) Plyo Pull-Up with Grip Change Overhead Shoulder Press Torso Rotation  Repeater Lunge More Videos