Eir - Elderberry Syrup Mix

Eir is known as the Norse Goddess of healing. She symbolizes hope and health in all areas of the mind, body and spirit. She carries with her a pouch that includes healing herbs and runes. Her connection to the natural world & her powerful role as protector are priceless. Harness Eir's healing energy by making your own Elder Berry Syrup! Our 'Eir' Elder Berry Syrup mix harnesses herbal synergy between berries and mushrooms, to enhance their efficacy in supporting a healthy immune system. Then paired with the popular & effective Echinacea to really make this blend supportive during 'sniffle season' BREW INSTRUCTIONS:  YOU WILL NEED:                                                                                                                    ~One 2oz jar of 'Eir' Elder Berry Syrup Mix                                                                     ~1.25 cups cold water                                                                                                        ~.25-.5 cup raw local honey (you can use maple syrup or agave) the more sweetener the longer the shelf life in fridge DIRECTIONS:                                                                                                                             1. Combine 'Eir' contents & water in pot and bring to a boil                                                2. Reduce heat and simmer covered for 30-40 minutes                                                     3. Remove from heat & steep for 1 hour                                                                                4. Strain & squeeze out liquid using fine mesh sieve or muslin cloth (Your liquid should have reduced by approximately half from the original 1.25 cups, leaving you with .5 - .75 cups)                                                                                                                                         5.  Once liquid has cooled below 90 degrees, add in honey and stir. TIPS:                                                                                                                                           -You want at least one third of your final product to be honey (or maple syrup or agave) to keep your syrup from spoiling. (ex: if you are left with .5 cup liquid, you will add .25 cup honey. Basically it will be 2 parts liquid 1 part honey) It must be kept refrigerated.                              -If you want a shelf stable syrup with a longer shelf life, and does not need refrigeration, you can add Vodka or Brandy, just make sure the alcohol is making up 25% of the final volume. This method is NOT recommended for people with alcohol sensitivities or persons in addiction recovery. USES:                                                                                                                                           -Take 1-2 tsp per day for extra support during winter months                                              -Add 1-2tsp to a mocktail recipe, sparkling water or tea                                                       -Use as a pancake or dessert drizzle/topping                                                                        -Make into gummies INGREDIENTS IN 'EIR' ELDER BERRY SYRUP MIX (*organic):                                     *Elder Berry, *Echinacea Angustifolia Root, Turkey Tail Mushroom, *Ceylon Cinnamon, *Ginger Root disclaimer: These products and statements have not been reviewed or approved by the FDA. They are not meant to diagnose, treat, cure or prevent any disease or condition. Always consult a medical professional prior to implementing changes to your diet, particularly if you are pregnant, nursing, taking medications or have a pre-existing condition.