Effective Transitions by Garry St. Leger

Discover the Perfect Blend of Judo and Jiu-Jitsu as You Supercharge Your Transitional Game with 3-Time US National Judo Champion and Brazilian Jiu-Jitsu Black Belt Garry St. Leger Beijing Olympic Alternate Garry St. Leger began training at the age of 8 years old and has since secured multiple prestigious titles in the Judo circuit, including 3 National Titles, 3 Pan Am Medals, and more Garry St. Leger is a Black Belt in Brazilian Jiu-Jitsu under Renzo Gracie and John Danaher making him a uniquely skilled martial artist with an expansive toolbox Learn masterful transitions and techniques as you blend two of the worlds most effective martial arts to create a more dangerous and effective arsenal Combine Olympic level takedowns and throws with devastating submissions and multiple attacks that will help you bridge the gap from takedown to finish  with an increased level of effectiveness Utilize your opponents failed attacks to capitalize on opportunities to mount your own offense using Leger’s reliable techniques and world class instruction All ranks looking for high quality takedowns mixed with top tier BJJ technique will find the perfect blueprints for blending these two arts under the guidance of a revered instructor   So, What Exactly Do You Get? PART 1 BASIC TRANSITIONS FROM FEET TO FLOOR OSOTO-GARI TO ARM BAR/KIMURA DEOP SEOI-NAGE TO KIMURA/PIN TAI-OTOSHI TO KIMURA DE-ASHI-BARAI TO KIMURA/ARMBAR/PIN SOTO-MAKIKOMI TO STRAIGHT ARM BAR PART 2 KNOCKDOWN TO SUBS AND PINS FOOT SWEEP TO CLOCK CHOKE SASAE TO BOW AND ARROW CHOKE KOUCHI-GARI TO CLOCK CHOKE RUSSIAN OVER-THE-BACK GRIP TO WAKI-GATAME RUSSIAN 2-ON-1 TO GERBI CHOKE (PERUVIAN NECKTIE) PART 3 RECOVERY ATTACKS OUCHI-GARI RECOVERY WITH PENDULUM SWEEP RECOVERY FROM 2-ON-1 RUSSIAN TO SCHOOL BOY ROLL OUCHI-GARI RECOVERY INTO ARM BAR RECOVERY FROM RUSSIAN 2-ON-1 INTO WAKI-GATAME OUCHI-GARI RECOVERY INTO UDE-GATAME PART 4 OPPONENT'S FAILED ATTACKS INTO SUBMISSIONS FAILED DROP SEOI-NAGE INTO CLOCK CHOKE FAILED DROP SEOI-NAGE INTO STRAIGHT ARMBAR FAILED TOMOE-NAGE INTO STRAIGHT ARM BAR $77