E-Book: The Libido & Lubrication Guide - How To Get Wet & Orgasm Again

This is not your typical menopause book. There is no chapter on acceptance. Nobody tells you to be patient with your body. There is no list of things you could try. This is a step by step guide to doing one specific thing: getting your libido and your natural moisture back, on your own, without hormones. It works in two halves. THE FIRST HALF EXPLAINS WHAT IS ACTUALLY HAPPENING INSIDE YOU Not "it is menopause" and not "it is your age". Those are labels, not explanations, and you have already been handed both. Instead you get the actual mechanism, in plain language. The bacteria that kept your tissue healthy, what they lived on, and why they starved. The water your tissue stopped holding on to. And the blood flow that creates sensation and arousal, which is the one almost nobody explains, because your clitoris is erectile tissue and it runs on exactly the same principle a man's does. Three supplies. All three dropped at once. Once you can see all three, everything you have already tried finally makes sense, including why it did not work. THE SECOND HALF IS WHAT YOU DO ABOUT IT This is the part that makes it a guide rather than a book. A scored self assessment, so you know which of the three to work on first A six minute daily routine of pelvic floor exercises, illustrated, with a twelve week progression from your first week to maintenance. Including how to tell whether you are working the right muscle, which most women get wrong, and the seven signs that mean you should not do these exercises at all Exactly what to eat, and why. Real food for blood flow and for your flora, not another shelf of supplements What to take out, including the everyday products that have been quietly working against you Word for word scripts for the conversations nobody has a vocabulary for, whether that is with a partner or with your doctor A week by week map of what changes and when, so you are never guessing whether it is working A one page daily protocol made to be printed and stuck on a cupboard door A twelve week tracker, so you can see the change written down rather than trying to remember it By the end you are not hoping something works. You have a protocol, you understand why every part of it is there, and you have your own numbers in front of you. Written by Diane Marsh, PT, DPT, a pelvic health physical therapist with twenty years of hands-on practice. Every mechanism in the book is referenced at the back, so you can read the research yourself. TWO FORMATS, BOTH INCLUDED PDF for reading on any phone, tablet or computer, and for printing the protocol page at home. EPUB, the proper e-book format, for Apple Books on iPhone and iPad, Google Play Books on Android, Kobo, Kindle and every standard e-reader. The text resizes to whatever is comfortable for you to read. Both files arrive by email the moment you order. Nothing ships. 82 pages. 23 chapters. Illustrated.