Dr. Laura B's release, Regulate, and Relax Set

Aromatherapy stress relievers designed in collaboration with a clinical psychologist Add a powerful tool to your stress management repertoire with Dr. Laura B's Release, Regulate, & Relax Set - an aromatherapy experience rooted in Dialectical Behavior Therapy (DBT). This thoughtfully curated set features three aromatherapy inhalers, each designed to reduce the physical and emotional stress associated with varying emotional intensity levels. What's Included "Release" High Stress (intensity 8-10) inhaler: A go-to for rapid relief. "Regulate" Mid Stress (intensity 5-7) inhaler: Gently reduces emotional intensity and brings balance to moderately stressful situations. "Relax" Low Stress (intensity 1-4) inhaler: Helps return to your usual state.  Booklet: Dr. Laura B teaches you evidence-based DBT techniquees for refucing stress levels from high to low with ease.  A white cotton pouch to keep all your inhalers together. Directions Hold the jar 3~4" away from the nose, and deeply inhale for 4 seconds, and then slowly exhale for 6 seconds. Repeat up to 3 times if necessary.  Keep away from direct sunlight and heat. Each inhaler lasts about 3~4 months depending on the frequency of use. Close the lid tightly after use. Keep away from the reach of children. Not recommended for those pregnant or breast-feeding.  Ingredients Release: Vetiver essential oil, ylang-ylang essential oil, Clay sage essential oil, eucalyptus essential oil, camphor essential oil, menthol, and original blend of aromatic herbs and spices  Regulate: Port Orford cedar essential oil, juniper berry essential oil, lemon essential oil, eucalyptus essential oil, camphor essential oil, menthol, and original blend of aromatic herbs and spices  Relax: Patchouli essential oil, lavender essential oil, geranium essential oil, sweet orange essential oil and original blend of aromatic herbs and spices  Vegan ・Cruelty free About Dr. Laura B Dr. Laura Berssenbrugge is a Licensed Clinical Psychologist and Registered Yoga Teacher in private practice, who specializes in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). She is the founder of TheEmotionsWheel.com, TheThoughtsWheel.com, and TheBehaviorsWheel.com, providing free CBT tools with the mission of enhancing accessibility to mental health information. Raised in Hawaii, she moved to New York City for college, where the cold climate and fast pace were challenging. Motivated by her personal journey, Dr. Laura embarked on a career in psychology, helping children, teens, and adults navigate life's complexities. She is the author of "Beyond the Blush: A CBT Approach to Overcoming Social Anxiety” an evidence-based workbook. Dr. Laura provides free emotion regulation tools, worksheets, and ebooks on her website at www.drlaurab.com, and on Instagram @drlaurabtherapy