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This two-page PDF tells you everything you need to know to build your own Yoga Meditation Bench, just like the one the author has been using daily for the last two years. Extracted from the Subtle Energy Bench Yoga book. Note: The plans describe the foot rail shown on top of the bench, at the front. But it's optional. (It was helpful when I started, but I no longer use it.)
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🇺🇸 Ship from USA · On Agora since 2025
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