Defiant Strength Glute Ham Developer (GHD) – DS-939

Defiant Strength Glute Ham Developer – DS-939 Commercial GHD with Swingarm Rear Adjustment, Height-Adjustable Footplate & Band Pegs Introduction The Defiant Strength Glute Ham Developer – DS-939 is designed for glute, hamstring, lower-back, core, and posterior chain training in commercial gyms, school weight rooms, collegiate strength facilities, athletic performance centers, and serious training spaces. Built with two adjustable components, split high-density foam pads, a swingarm-style rear post adjustment, and a height-adjustable rear footplate, this GHD allows users to find a customized fit for better comfort, positioning, and training control. With a large platform and standard band pegs, the DS-939 supports a wide range of posterior chain movements, including glute ham raises, back extensions, hip extensions, sit-ups, and band-assisted variations. Why Choose the Defiant Strength DS-939 Glute Ham Developer? Two Adjustable Components – Helps create a better fit for different users Swingarm Rear Post Adjustment – Allows easy adjustment of the footplate distance Height-Adjustable Rear Footplate – Accommodates a wide range of athletes Split High-Density Foam Pads – Supports comfort during GHD movements Large Platform – Helps users position themselves easily before training Standard Band Pegs – Adds more training variation and resistance options Features & Benefits Glute Ham Developer Training The DS-939 is built for glute ham raises, back extensions, hip extensions, sit-ups, and posterior chain development. It helps users strengthen the hamstrings, glutes, lower back, and core through controlled bodyweight movements. Two Adjustable Components This GHD includes two key adjustable components to help users find a more customized setup. This improves fit, comfort, and exercise positioning for athletes of different sizes. Swingarm-Style Rear Post Adjustment The swingarm-style rear post adjustment allows users to modify the distance between the rear footplate and the split foam pads. This makes setup easier and helps support proper positioning during each exercise. Height-Adjustable Rear Footplate The rear footplate adjusts in height to accommodate a wide range of users. This helps improve alignment and comfort during glute ham raises and back extension movements. Split High-Density Foam Pads The split foam pad design gives users stable support during training while allowing proper hip and torso positioning for GHD movements. Large Platform for Easy Setup The large platform helps users step in, position themselves, and set up more comfortably before starting the exercise. Band Peg Training Options Standard band pegs allow resistance bands to be used at different engagement points, adding more training variety for athletes and strength programs. Commercial Strength Design The DS-939 is built for repeated use in commercial gyms, school weight rooms, and athletic training facilities that need dependable posterior chain equipment. Product Specifications Model: DS-939 Product Type: Glute Ham Developer / GHD Brand: Defiant Strength Manufacturer: Defiant Strength Dimensions: 66.5" L x 36" W x 54" H Product Weight: 328 lbs Rear Adjustment: Swingarm-style rear post adjustment Footplate: Height-adjustable rear footplate Pads: Split high-density foam pads Platform: Large positioning platform Band Training: Standard band pegs Training Focus: Glutes, hamstrings, lower back, core, and posterior chain Upholstery: Double-stitched Naugahyde Lead Time: Custom, Quickship Warranty Warranty: Not specified in the provided product details Important Information Glute Ham Developer sold individually Quickship items available only in Matte Black frame with Black upholstery Standard frame color is Matte Black Standard upholstery color is Black Custom frame colors are available Custom upholstery colors are available Upgrade upholstery colors are available SKU: DS-939 Product listing description: Defiant Strength Glute Ham Developer Color Options Standard Quick Ship Colors Frame: Matte Black Upholstery: Black Custom Frame Colors Red White Black Matte Black Royal Blue Navy Blue Vegas Gold Burgundy Columbia Blue Organic Orange Yellow Green Dark Green Purple Custom Upholstery Colors Blue Heritage Blue Red Amber Brown Gray Maroon Black Upgrade Upholstery Colors Nasturtium Persimmon American Beauty New Purple Navy Royal Blue New Burgundy Emerald Hunter Green Camelback Color Disclaimer Digital colors may vary. Computer monitors are not all calibrated equally, and online color reproduction may not precisely match the actual product color. Perfect For Commercial gyms School weight rooms Collegiate strength facilities Athletic performance centers Strength and conditioning programs Sports performance facilities Posterior chain training areas Glute and hamstring training Core training spaces Rehabilitation-style strength work Serious home gym setups Build a Stronger Posterior Chain Training Area The Defiant Strength Glute Ham Developer – DS-939 gives your facility a dedicated station for glute, hamstring, lower-back, and core training. Add it to your strength floor to support posterior chain development, adjustable user setup, band-assisted training options, and commercial-ready durability in one GHD station. Defiant Strength Glute Ham Developer (GHD) DS-939 Instructional Manual Defiant Strength Glute Ham Developer (GHD) DS-939 Sell Sheet Defiant Strength Plate Loaded Machines Custom Colors