Deck Multipurpose Adjustable Bench Aerobic Strength Training Incline and Decline2

VERSATILE HOME EQUIPMENT: Versatile design with total body strength and cardio home workouts for fitness pros and novices; Portable exercise deck that folds for compact storage SAFE AND STABLE: Non-slip bobble surface and quick-lock foot adjustments provide textured grip for added safety and stability MULTIPLE POSITION OPTIONS: Increase your challenge level with incline, decline, and flat position options CLIP RESISTANCE TUBES: Includes clips to attach to resistance tubes for a varied workout; Dimensions (L x W x H): 47.64 x 13 x 7.8 inches DIVERSE WORKOUTS: Features 2 height positions for diverse workouts, 7.87 and 13.78-inches high; Lift backrest for an integrated storage compartment to easy and quickly access equipment From the manufacturer Three positions to transform every workout Choice of two heights With two heights to choose from (7.87in or 14in), you can step, jump and lunge your way to improved aerobic fitness - or perform traditional flat workout bench strength exercises. Create an incline workout bench With a simple adjustment of the Deck's secure 'lid', you have yourself an incline workout bench which is an ideal position for those exercises which build the upper chest, such as flys and presses. Clip in feet to decline the Deck Easily fold and lock one of the Deck's feet into place to focus on decline exercises such as crunches or standing rows with a resistance band placed inside one of the clips. 4 Power Deck Moves Front Raise A signature move which makes the most of the Deck and resistance tube combo. Either standing or seated with the tube under the Deck's feet, the front raise strengthens the front of the upper body; the chest, traps muscles and anterior delts. Low Row Attach the resistance tube and get seated on the floor with your feet propped up on the Deck in front. Pull your elbows back to target your back muscles and strengthen your shoulders simultaneously. Tricep Dip Bench dips are considered one of the top three exercises for strengthening your triceps. Thanks to the Deck's rubber grip feet, it isn't going anywhere during this bodyweight move. Bulgarian Split Squat Sometimes referred to as the 'rear foot elevated split squat', this is the ultimate glute and leg muscle building compound move. Add weight once you've perfected your form. Convenient Storage Compartment The Deck features a handy internal storage compartment for hand weights, resistance tubes and other small fitness accessories. It's a great way to save on space and de-clutter your workout space. Resistance Band Clips Attach resistance tubes to the clips and add strength exercises to your routine. The Deck and resistance tube combo can be used on either an incline or decline position, seated or standing. Easy 'Click and Lock' Feet Adjustment In a matter of seconds, easily adjust the Deck's feet into position. Grippy Surface and Feet With rubber feet and a textured 'bubble' surface, the Reebok Deck provides trustworthy traction throughout your entire workout.