Dear Anxiety, Let's Break Up (Daily Devotional)

Break up with anxiety for good using forty devotions written from a combined medical and biblical perspective. Authored by Amanda Porter, Ph.D. mental health, this resource bridges the gap caused by the shortage of therapists and rising healthcare costs in the modern world. Unlike standard self-help guides, this daily devotional functions as an independent tool designed to help readers understand the Bible’s specific message on mental health disorders. The hardcover edition contains 176 pages and includes a ribbon marker for convenient daily tracking. Inside, you will find actionable, scientific-based coping skills intended to reverse the cycle of negative thinking. The text actively works to free users from the shame, guilt, and harmful stigmas often surrounding psychological struggles. Additionally, the chapters provide strategies to learn how to support loved ones who also suffer from similar conditions. Core Benefits Included Develop Actionable Skills: Learn coping mechanisms grounded in science rather than speculation. Eradicate Shame: Address deep-seated feelings of guilt and stigma related to mental illness. Support Your Community: Equip yourself with knowledge to assist friends and family members struggling with anxiety. Move from a life marked by anxiety to one of peace and abundance. This religious book serves as an ideal inspirational gift for women, suitable for occasions like New Year resolutions, Christmas, or Easter. Choose faith over fear and reclaim your mental well-being through 176 pages of guidance.