Dad Bod

Strengthen your muscles and bond with your newborn! Redefine the meaning of dad bod with this fun book that shows you how to bring your baby along on your fitness journey with easy exercises and routines. Stay fit without sacrificing time with your little one. Filled with 30 playful and effective exercises that you can do at home with a baby up to one year old, this guide makes it easy to include your infant in your workouts—and your baby will love the attention, movement, and stimulation, too! Illustrations and step-by-step instructions for: Snuggle Squats Overhead Bundle Press Tiny Twists Peekaboo Push-ups  Raspberry Knee Tucks  Babybell Swings  And many more! Don't sleep on your health! You want to be in tiptop shape for the toddler years! 119 pages.