Flat Benches

Experience the Ultimate Workout with our Mobile Heavy-Duty Flat Exercise Bench A solid flat bench is a must-have for any home or commercial gym. Whether you're working on your chest, back, or core, a reliable flat bench provides the stability and support you need to power through every set. From bench presses to dumbbell flys and step-ups, flat benches unlock endless workout possibilities. We offer a range of options to suit your needs, including home gym, commercial, and mobile wheeled flat benches for easy relocation. Features and Benefits: RELIABLE, STEEL CONSTRUCTION: Built with heavy-duty steel and reinforced with a one-piece base and steel L-brackets beneath the pad for added strength. Built to last through intense workouts without risk of bending or collapse. STABLE AND SECURE: Designed to stay firmly in place during workouts with no tipping or swaying. Built to handle heavy loads for safe and secure performance during intense workouts. RUBBER-CAPPED FEET: Non-slip rubber caps on each foot protect your floors and prevent unwanted movement. DURABLE PADDING: High-density, dual-layered vinyl padding offers a firm yet comfortable surface for maximum support. ENHANCED SUPPORT: L-brackets provide added reinforcement for stability and strength. EASY TO POSITION AND STORE: Lightweight construction allows you to move your bench with ease after sets. (Pro series includes high-impact nylon wheels for quick relocation.) Compact footprint is ideal for home gyms with limited space. VERSATILE WORKOUT OPTIONS: Perform a wide range of exercises, including bench dips, step-ups, and dumbbell presses. Which Series Is Right For You? Core Series (DA-7) Pro Series (DA-3) Commercial Series (DA-6) Frame 12-gauge 2” x 2.75” steel 12-gauge 2” x 2.75” steel 12-gauge 2” x 4” steel Padding Thickness 3” thick 2.5” thick 2.5” thick Pad Size 44” x 10” x 3” 44” x 10.5” x 2.5” 46” x 11.25” x 2.5” Recommended Use Home gyms, light use Daily home gym use, light commercial Commercial gyms, mobile, solid foot placement Max Weight Capacity 500 lbs 550 lbs 750 lbs Base Design T-shaped feet T-shaped and arch feet Wheels & handle, tripod single-post base Unit Size 45.5” x 22.5” x 16.5” 43.5” x 24.5” x 16.5” 54” x 21” x 16” Weight 30 lbs 35 lbs 40 lbs