Customized Macronutrient Count

Macronutrients or “macros” refer to the three main types of macros in food: Carbohydrates, protein, and fat that make up your total caloric intake.  Each macro provides different health and nutrition benefits. Manipulating these ratios, specific to your body's needs and your overall goals, is where the magic happens!  Learning to balance your macros can support better athletic performance, appetite control, energy levels, improved mood, and assist in fat loss or muscle growth. I consider all of these factors when I calculate your customized macro count. *Add the product to the cart and after checkout, you will receive a client profile form via email. Please allow 5-7 business days to receive your customized macro count. Please contact hello@aubriefitness.com for more support.