Mindfulness (Cultivating Mindfulness) ~ Subliminal

Cultivating Mindfulness — Mindfulness heals the mind and the body. It aids in emotional regulation, reduces stress, improves sleep, enhances the immune system and increases cognitive abilities. Mindfulness can take the sea of harshness and clutter in our world and convert it into the quiet and calm of still waters. Unleash your ability to find peace in a hectic world! Optimize your mindfulness abilities and unleash your ability to find peace in a hectic world. Pay attention to your thoughts and select those that support your goals, fortify your health, and enhance the quality of your life. Discover inner strengths you never knew you had. Learn to create joy rather than waiting for it to come to you. Using Cultivating Mindfulness your inner world will become a place of serenity, and with practice, this inner peacefulness will be reflected in your outer world. You owe yourself the peace, balance and harmony gained from mindfulness. This program was created to facilitate your practice. Mindfulness is after all an event in the mind. Why wait—act now. Serenity can be yours if you choose. Sample Affirmations "I accept myself. I am non-judgmental. I allow my thoughts to pass without judgment. I observe my mind. I listen and acknowledge. I pay attention to my thoughts. My thoughts are just thoughts. Thoughts are not facts. I can retrain my mind. I rewire my mind. I choose to retrain my mind. I can choose my thoughts. I choose my thoughts. My mind supports me now. My mind believes in me. I choose to meditate often," etc. Sound Samples Music Your browser does not support the audio element. If you cannot see the audio player above, please click here. Nature Your browser does not support the audio element. If you cannot see the audio player above, please click here. Usage Guide InnerTalk subliminal self-help / self-improvement programs feature pleasant, easy-listening music or nature sounds that are specially mixed with positive background affirmations on the chosen self-help topic. InnerTalk programs are extremely easy to use. You can simply play them in the background on any regular stereo player while you are working, driving, relaxing, reading, playing sports, even sleeping or watching TV.* The InnerTalk subliminal technology is patented, proven and guaranteed. More Information When your self-talk changes, so does the reality you experience! *Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving. CD382 Available In: Music CD - CD382MU Nature CD - CD382NA Music AND Nature CD - CD13382 E382 Available In: Downloadable Music MP3 - E382MU Downloadable Nature - E382NA Downloadable Music AND Nature MP3 - E13382