Creatine UP®

Metagenics Creatine UP® More Strength, More Muscle Expect more and get more with Creatine UP®, featuring creatine monohydrate, taurine, and betaine. Creatine can help keep you going strong by promoting lean muscle growth and muscle strength with exercise, both key support areas for athletes. Ingredients Serving Size: 1 Scoop (8 g) Amount/Serving Calories 30 Creatine Monohydrate 5 g Betaine (as betaine anhydrous) 1 g Taurine 0.75 g This product is non-GMO, gluten-free, and vegetarian. Suggested Use Mix 1 scoop (8 g) daily with 8 oz of water or beverage of choice. For best results, take this product 30 minutes before exercise, or immediately following exercise with a recovery beverage such as Perfect Protein. For best results, take 4 servings daily for 1 week, followed by 1-2 servings daily. On rest days, take 1-2 servings daily with a meal or as directed by a trainer, coach, or healthcare professional.  Warning: Not for use in patients with severe liver, kidney, cardiovascular disease, or bipolar disorder.  Caution: Do not use if pregnant or nursing. Use below age of 18 only under the supervision of a healthcare practitioner. If taking other dietary supplements or medications consult with your healthcare professional prior to use. Storage: Keep tightly closed in a cool, dry place.