Creatine Monohydrate

The One Supplement Everyone Should Take Daily Creatine is a must-have—not just for muscle strength, but for brain function, fertility, digestion, skin, and more. While 90-95% of creatine is stored in skeletal muscle for energy, the rest plays critical roles throughout the body: Brain: Powers cognition, memory, and supports mental health—even improving symptoms of major depression in women. Fertility: Fuels sperm motility, essential for male fertility. Vision & Hearing: Supports healthy eyesight and protects against noise-induced hearing loss. Digestion: Aids stomach acid production, nutrient absorption, and gut health. Skin & Hair: Powers keratin production, hair growth, and protects skin from UV damage. A daily dose of 5g delivers these wide-ranging benefits. CONTAINS NO artificial colors, flavors, or preservatives; no wheat, gluten, milk, eggs, peanuts, tree nuts, soy, shellfish, or fish.  Directions: Mix one scoop (scoop included) with 8 oz. of protein shakes, water or your liquid of choice.  Fast dissolving powder delivering 5gm of creatine monohydrate to support energy production.