Creatine Monohydrate

The body produces small amounts of creatine, primarily in the liver and kidneys. It is subsequently carried via the bloodstream to skeletal muscle, which requires it for optimal performance. Unfortunately, the quantity of creatine shown in clinical research trials to support and promote exercise performance, muscle protein synthesis, and related processes is significantly larger than what the body can manufacture and what we receive through our diet. This is where creatine monohydrate supplementation comes in. Ingredients: Creatine Monohydrate. Flavor: Unflavored Manufacturer Country: USA Product Amount: 0.55lb (250g) Gross Weight: 0.65lb (295g) Suggested Use: As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times daily or as directed by a health care professional. Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light. The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease. Benefits  Creatine Monohydrate is known worldwide as one of the most effective lean muscle builders. It provides the body with the increased energy needed to perform in the gym and push beyond the limits.  Increased muscle mass Improved athletic performance  Enhanced focus Higher energy level Science Facts Creatine Monohydrate for Athletic Performance In a ten-week study, taking creatine monohydrate supplements alongside aerobic exercise training led to even greater improvements in aerobic performance compared to exercise training alone. Source Creatine Monohydrate for Body Composition Based on the results of the study, it appears that consuming creatine immediately after a workout is more effective than taking it before the workout when it comes to improving body composition (such as muscle mass and fat loss) and strength. Source Creatine for Brain Functions Preliminary studies indicate that creatine supplementation can increase brain creatine content in humans. Source Creatine for Cognitive Function Follow-up studies have shown that cognitive processing, whether impaired due to experimental factors like sleep deprivation or natural factors like aging, can be enhanced by taking creatine supplements. Source