Creatine (As Creatine Monohydrate)

What is Creatine Monohydrate? Creatine is an organic compound with the nominal formula CNCH₂CO₂H. It exists in various modifications in solution. Creatine is found in vertebrates where it facilitates recycling of adenosine triphosphate, primarily in muscle and brain tissue. Creatine Monohydrate Benefits: Creatine monohydrate, can increase muscle performance in short-duration, high-intensity resistance exercises. Studies show that taking these supplements benefit athletes during strength training, notably weightlifting and cycling. Benefits Include: Fitness & Sports Bone & Joint Support Weight Management