Creatine

Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting or sprintingBenefits & Features Some studies show it may also help with your mood and thinking by increasing energy levels in your brain. It's possible creatine may have even more benefit for women than for men. But more study is needed to see how it works in women of different ages. Supports muscle strength, performance and recovery‡ Promotes growth factor signaling and glycogen storage to support gains in muscle strength‡ Supports quick conversion of ADP to ATP energy‡ Helps reduce recovery time‡ Made with high-quality vegetarian ingredients backed by verifiable science