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This efficient and fired up short home practice targets all 360 degrees of your core (abs and back) for a quick shot of power when you want to feel fortified and centered. This is 3rd chakra (Manipura) activation which can restore a healthy and strong sense of self in challenging times! For rent or download. 19 minutes. Core Shot from Gina Caputo on Vimeo.
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🇺🇸 Ship from USA · On Agora since 2025
$3.99